Waist Pack
Waist Pack
Exercises to tighten waist or lose the fat on it anyone knows of?
i have a 4 pack and i seem to have some waist fat that makes it look wierd.......please i need to know how to tighten them!!!!!
lay flat on the ground and raise legs like a plank slowly and hold. do this as many times as you can handle it. you will feel the burn and the fat will work itself out as long as you are doing cardio and eatin well. try eating good fats like salmon or tuna or avacado
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