Pouch Set
Pouch Set
Trying to lose the pouch...?
I am 28 years old man, 5ft 8 and around 175 pounds. I have a pretty nice body, nice thighs, but I have only one problem this little pouch that has form as fat around my stomach area. It's at the beginning stages, but i wanna get rid of it before it gets out of control. I have just started running on the treadmill, but what I wanna know is; will this just work my lower body or will this also burn belly fat. I have been doing 4 sets of 20 crunches along with that about three days a week.
I heard that 100 crunches a day every day will keep you flat.
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